THERAPY & COACHING SERVICES
Your emotional well-being, mental health and personal freedom is my ultimate concern and I provide clients with a range of therapy and coaching services. The work is designed to heal trauma patterns, strengthen your confidence, coach you to the live the life you want and assist you in the healing process. Take a look at the services I offer, and feel free to get in touch!
In our therapy sessions, we’ll work to understand and heal the root-cause of what's been showing up in your life. We'll work on releasing any blocks to your goals for health, contentment, relationships, wellbeing, etc. and support you in cultivating your individual, authentic life.
Online sessions are a great way to access therapy from a convenient location, at a flexible time.
For online sessions, it's important that you have a space where you won't be disturbed and where it's comfortable for you to lie down for closed-eye processing exercises.
With an immense amount of evidence-based research emerging on the therapeutic efficacy of psilocybin, more and more people are foraying into microdosing.
Amidst prohibitive legal frameworks, people may not get the support they need to work safely with these psychedelic plants, or to allow them be of maximum value.
Microdosing coaching can help ensure the process is safe and as impactful as possible.
With the high level of responsibility, stress and unreasonable expectations most organisational leaders can experience, leaders and executives tend to be especially vulnerable to burnout.
With the new style of leadership being demanded by the Gen Z and Gen X workforce; one characterised by emotional intelligence, trust in leadership, innovation, flexibility and individuality - this requires a new way to look at organisational leadership and team development.